Cellulite is from when we have known a serious issue for everybody who’s dreaming at that perfect body. No matter the gender, age or weight, the cellulite doesn’t forgive anyone. We are now, maintaining social distancing but what about cellulite distancing. How we can keep our skin in good condition in the pandemic period.
Bored, sitting in my bed with a cup of coffee, having another boring morning lockdown routine, I opened YouTube and I met Dr Eric Berg, who promise me an easy and accessible method to lose that anaesthetic cellulite which now during the lockdown it took on more and more outline. Doctor Eric Berg is the author of the book “The New Body Type Guide”, a specialist on healthy ketosis and intermittent fasting, and adjunct doctor at Howard University.
What is cellulite?
During the video, Dr Berg explain me step by step what is cellulite, what is wrong to kill the cellulite and what is the magic trick. Contrary to what we knew, the cellulite is not fat at all, in your body is not a fluffy duvet who is keeping your legs warm during the winter. What is actually under the skin, what is giving us an orange peel effect is because of atrophy muscles. If you asking now what exactly this means, well, after some research I found that atrophy muscle is the results of laziness and the good knowns remark “I don’t have time”, in other words, your muscle is not toned and when is not toned properly, the muscle becomes shrink and appear the cellulite.
The gym doesn’t kill cellulite!
Everyone has at list one friend or maybe it happened to yourself to go to the gym, working hard and at the end realise that the cellulite is still there. Dr Berg explains the workout in a gym is the two-dimensional exercise which is not enough workout to kill the cellulite.
Here you have The Solution!
On the lower part of the body, you have 90 muscle which needs to be activated to achieve your goal. Doing gym on the machines which can work only two-dimensional exercise is not the solution. The solution is a multi-dimensional exercise. According, to Dr Berg the next 3 exercises are the key to our problem. All you have to do is to create a routine of these exercises 3 sets of 10 reps with a break between the sets around of 1-2 minutes
1. Donkey Kicks
2. Adductor Knee raises
3. Squads
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